Chakra Care Contents
What's Inside The Covers
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Have you wanted to learn about the chakras but it just seems to be too complicated and esoteric? Wanted to heal, balance, nurture and develop your own chakras but it feels like something you could never learn to do? This clear, fun book will help you understand your seven wonderful energy centers and start healing and developing them right away. You can do it--It's not as complicated as it may seem! Chakra Care provides over 500 practical, down-to-earth activities that help you balance and nurture your chakras for a more joyful, loving, fruitful life. |
Chakra Care Contents
In addition to a simple, clear explanation of the chakras as a system, each of the seven chakras gets its own chapter. Each chakra chapter has:
- an overview
- a handy chart
- a description of how to tell whether it's healthy or out of balance
- a list of signs that indicate it would benefit you to work with it
- and finally, dozens of specific, practical, down-to-earth exercises and techniques that you can use to develop and balance it. For each chakra, you'll find activities in these areas:
- general activities
- physical body
- home
- family/friends/community
- food
- work and career
- travel
- colors and scents
- affirmations
- and a blessing
Chakra Care also covers basic concepts such as energy, energy anatomy, energy healing, and of course, the chakras, in clear, fresh, accessible language. In addition, there are five bonus chapters (the appendices) that give clear how-to instructions for
- grounding
- centering
- belly breathing
- essential oils
- affirmations
Chakra Care Chapters
Introduction: A Welcome To Energy Healing
What Is Energy?
Energy is everything and everything is energy. Learn about this energy, the life-force that is the basis, source and ongoing sustenance for all things. It's not as esoteric as you think!
I Have An Energy Body? Really? (What’s That?)
Find out about your energy body, your own distinct energy field that has an orderly anatomy, just like your physical body. Your chakras are one of the core systems of your energy body.
What Are Chakras?
What exactly are these chakras? You'll find a down-to-earth, understandable explanation of these seven energy centers that play such an important role in your health and happiness. If you've had trouble understanding chakras before, you'll get this.
Why Do My Chakras Matter?
Find out how the health of your chakras impacts the health of your body and your life.
How Can I Tell If My Chakra System Is Healthy?
It's easier than you think!
Answering A Few Common Questions About Chakra Imbalances
Chakra imbalances are an opportunity to improve your life, rather than something to worry about, and answers to other good questions.
What Is Energy Healing? (And Can I Really Do It?)
The answer, of course, is yes. It's not mysterious at all.
How Do I Turn Simple Activities Into Chakra-Building Powerhouses?
The answer is simple, and anyone can do it.
First Chakra: Anchoring Yourself
Second Chakra: Getting In The Flow
Third Chakra: Coming From Your Place of Power
Fourth Chakra: Heart Wisdom
Fifth Chakra: Who Are You Really?
Sixth Chakra: The Extraordinary Eye
Seventh Chakra: The Crowning Glory
Your Seven Chakras: A Holistic System
Learn why it's important not to overdo it with any one chakra.
Three Techniques For Balancing Your Chakras As A Whole
Two meditations and a hands-on self-healing that will integrate and balance your whole chakra system.
Some Final Thoughts
Learn why differing interpretations of the chakras are OK.
Bonus Chapters
Appendix 1: How To Ground
Appendix 2: How To Center
Appendix 3: How To Belly Breathe
Appendix 4: How To Use Essential Oils
Appendix 4: How To Use Affirmations
Glossary
Further Resources
Are You Ready To Start Learning?
So, are you ready to learn about how you can balance and nurture your chakras and make your life more joyful, loving and fruitful? I think you'll find Chakra Care just the thing you've been looking for to start your journey into the magical, body-mind-spirit world of the chakras.
I wish you a wonderful journey.
Namaste, Nancy Hausauer
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